Get healthy: take advantage of your work position to climb stairs!

Our environment is full of opportunities for unplanned physical activity, we simply have to incorporate it into our daily routine. A good example is climbing stairs, that is, using the stairs to move from one place to another, without taking the elevator or escalator at work, at home, in large buildings and warehouses, clinics, government
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Do you know the different CSR standards?

Corporate Social Responsibility (CSR) is defined in ISO 26000 as the responsibility of an organization for the impacts of its decisions and activities caused in society and the environment through transparent and ethical behaviour that: Contributes to sustainable development, including the health and welfare of society; takes into consideration the expectations of its stakeholders; complies
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Being and succeeding self-employed in Europe is much easier and cheaper than in Spain …. an APP is also need for a change!!

Becoming self-employed in Spain is an odyssey that is only suitable for the brave. It is assumed that there are approximately three million of these brave ones in Spain. The concept of entrepreneurship is very fashionable, but people often forget that for this you must be self-employed, and that it has associated paperwork, fees, taxes and steps
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